One Foot In Front Of The Other...I *Heart* My Treadmill

I'm easing back into exercise starting with a goal of 10,000 steps per day. So far so good. About 2,000 ( 1 mile) of those will come from my daily hike with the dog, and the other 8,000 will come off the treadmill. In a week or two I'll start walk/running, adding in weights and a few days of yoga. First things first-establishing a consistant daily pattern.

Thank goodness for our dog Buck. No matter the weather or temperature, I wouldn't dream of not getting him out for a walk. I'm adament about keeping him healthy (organic food, daily walks), now if I could only make my own health as much of a priority.



Buck in the park during one of his daily walks.