Wrapping Up Week #3As I sit here and reflect on three weeks of juice feasting, I am truly in awe. I've not had any solid foods for THREE weeks. My body is getting everything it needs right now from vegetable and fruit juices. AMAZING! My skin is radiant and beautiful, excess fat is melting away, I'm sleeping soundly through the night, I have more energy than I know what to do with, and above all, I AM NOT HUNGRY! I feel calm. I feel connected. I feel content. I'm starting to feel like my SELF again :)
I'm speechless....I can't wait to see what happens next!
Juicy Diary-Day 21(today's juices & supplements)
32 oz water+MSM+cascara sagrada+B12
41 oz green juice (kale, celery, cucumber, carrots, onion, garlic, cilantro)
32 oz water
64 oz watermelon juice
32 oz water
Total juice = 105 ounces (0.8 gallons)
Total water = 96 ounces (0.75 gallons)
-----------------------------------
Sleep & dreams: 8 hrs. It's clear that I'm sorting through some career issues. I asked for clarity on this on day 17. I think I'm getting it in small bites :)
Exercise: LONG walk with dog. Probably 4-5 miles. I really felt like I needed to burn off some excess energy today. Could have walked forever...
Sauna: nope
Energy: My energy was great all day. My mood was a bit fowl in the morning (not feast related), but I managed to snap out of it in time for work tonight.
Comments: Tomorrow I'll be posting an update on my weight loss. Looking forward to starting week #4! (I can't believe how much my nails have grown!)
No comments:
Post a Comment