What is EGO?Edging...God...Out
I found this great new website yesterday. For whatever reason, I really resonate with this woman. Maybe it's because I thought I was going to be a veterinarian someday, too. Anyway...here's an exercise I found on her site...
The "I Love Me" Exercise
Look into the mirror on a daily basis and say to yourself, "I love you. What can I do to make YOU happy today?" Then DO what that little voice says.
If you do this for a month and keep a journal of what the voice says and write down that you did what it says, this excites your Guides and Angels because they know you are opening yourself up to their love and guidance.
The purpose of this exercise is to develop inner wisdom and confidence by following your instincts. It teaches you to honor and trust the guidance you receive and to make a stronger connection with your God. It teaches you to love yourself and to understand that you must take care of you and fill yourself with love before you have love to give others.
Many people with the Spiritual lesson of learning to love themselves are over-achievers. The more they do, they hope the more people will notice and love them. This can be extremely exhausting. They are trying to get love from external sources when it really needs to come from within.
You have lots of people pulling for you on this side and beyond the veil. Once you take time to listen to your God Voice, you will hear it often.
How do you differentiate your God Voice from ego?
Try this. . .start playing a negative movie of yourself in your mind. Got it? Now feel the energy. Where does that negative "ego" talk center in your body? That is EGO (Edging God Out.)
Now, play a good tape in your mind of something you excelled at, a time when you listened to your "gut" instinct, a time when you KNEW you were right on target about something. That gut instinct is your God Voice.
Where do you feel that energy in your body? It will be different for everybody. I feel my ego talking to me down the center of my body. My God Voice comes into my right ear.
Now, when you can differentiate between the two and when you ask for guidance but feel your ego respond--Thank your ego and wait to hear the answer where your God Voice talks to you.
Reference: This excerpt of the “I Love Me” exercise is a modified version of an exercise created by Louise Hay and taken from the website of Dr. Denice Moffat, at http://www.naturalhealthtechniques.com/.
Among her many accomplishments, Dr. Moffat is a Certified Traditional Naturopath, Doctor of Veterinary Medicine, EMT, medical intuitive, and Reiki Master. Visit her on the web at http://www.naturalhealthtechniques.com/
Look into the mirror on a daily basis and say to yourself, "I love you. What can I do to make YOU happy today?" Then DO what that little voice says.
If you do this for a month and keep a journal of what the voice says and write down that you did what it says, this excites your Guides and Angels because they know you are opening yourself up to their love and guidance.
The purpose of this exercise is to develop inner wisdom and confidence by following your instincts. It teaches you to honor and trust the guidance you receive and to make a stronger connection with your God. It teaches you to love yourself and to understand that you must take care of you and fill yourself with love before you have love to give others.
Many people with the Spiritual lesson of learning to love themselves are over-achievers. The more they do, they hope the more people will notice and love them. This can be extremely exhausting. They are trying to get love from external sources when it really needs to come from within.
You have lots of people pulling for you on this side and beyond the veil. Once you take time to listen to your God Voice, you will hear it often.
How do you differentiate your God Voice from ego?
Try this. . .start playing a negative movie of yourself in your mind. Got it? Now feel the energy. Where does that negative "ego" talk center in your body? That is EGO (Edging God Out.)
Now, play a good tape in your mind of something you excelled at, a time when you listened to your "gut" instinct, a time when you KNEW you were right on target about something. That gut instinct is your God Voice.
Where do you feel that energy in your body? It will be different for everybody. I feel my ego talking to me down the center of my body. My God Voice comes into my right ear.
Now, when you can differentiate between the two and when you ask for guidance but feel your ego respond--Thank your ego and wait to hear the answer where your God Voice talks to you.
Reference: This excerpt of the “I Love Me” exercise is a modified version of an exercise created by Louise Hay and taken from the website of Dr. Denice Moffat, at http://www.naturalhealthtechniques.com/.
Among her many accomplishments, Dr. Moffat is a Certified Traditional Naturopath, Doctor of Veterinary Medicine, EMT, medical intuitive, and Reiki Master. Visit her on the web at http://www.naturalhealthtechniques.com/
Juicy Diary-Day 22(Today's Juices & Supplements)
32 oz water+3 MSM caps+2 oz lemon juice+cascara sagrada+B12
8 oz water/psyllium/benonite shake
32 oz water
64 oz green juice (kale, celery,cucumber, romaine, dandelion greens, rainbow chard, zucchini, carrots, green bell pepper, jalapeno, garlic, onion)
32 oz water
64 oz apple/orange/raspberry
Total Juice = 128 oz (1.0 gallons)
Total Water = 104 oz (0.81 gallons)
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Sleep & dreams: 9 hrs disrupted. No dream recall.
Exercise: Nope. No walk today. Poochie spent the morning outside watching us clean our rain gutters.
Sauna: Nope
Energy: I had pretty low energy to start out with this morning, but found it increasing as the day progressed. I woke up with a grumpy tummy, which I cured straight away with an enema.
Comments: I feel like I'm in a bit of a funk today. Intuitively, I think I'm starting to pass back through some of the depression I was feeling before starting this feast. I still feel like on some levels, the detox hasn't really kicked in yet. Although I will say that my tongue is sporting a nice white stripe down the middle.
For the past few days, I've been drinking the bulk of my juice in 2 sittings. I've still been swilling and "chewing" my juice, so I haven't experienced any excess bloating or gas. It takes me about 20-30 minutes to drink a half gallon each time. Of course, then I pee for hours. I don't like the idea of sipping juice all day. I'm trying to make each sitting feel like more of a meal, rather than a drinkable snack I walk around with all day.
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