Water Fastingphoto courtesy of Zsuzsanna kilien, www.sxc.hu/profile/nkzs
A short post today....
Our city's annual marathon is tomorrow and we're hosting some out-of-town runners for the night. I decided between working and prepping for company it would be easier to do a water fast. I'm happy to say that it's actually gone really well so far-no really serious bouts of detox or low energy. I haven't been hungry at all, and despite a rather dismal intake of fluids for the day, I have only a mild headache (also possibly in part from a lack of sleep).
I did have a quart of green grape/orange/apple leftover from yesterday, so it hasn't been a water fast in the true sense. If I feel decent in the morning I'm going to water fast tomorrow, too. I'm hoping to kick start my body into a deeper state of detox and healing. Sunday will start a new week for me and so it will be a good time to hop back on the juices.
No comments:
Post a Comment